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Nov 8, 2020

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli. 

Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on...

Nov 1, 2020

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious!

The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard!

This week make sure you let both your brain and body vote for the...

Oct 25, 2020

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time!

Mindset by Carol Dweck

Compound Effect by Darren Hardy


Oct 18, 2020

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!




Oct 11, 2020

Learn from your inserted forms of awareness!

- 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite.

- 2 weeks of writing it down: take away the numbers and connect with the timing and...