Feb 23, 2020
Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered!
This episode was brought to...
Feb 16, 2020
Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic...
Feb 9, 2020
Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated!
This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how...
Feb 3, 2020
So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in...