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Mar 29, 2020

After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research. 

#spreadthehealth #guiltfreediet #yourdiet #fuelyourself

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Mar 22, 2020

Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history.

Laine is a great motivator, and passionate wellness professional. She is an essential...

Mar 15, 2020

Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate. 

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Mar 1, 2020

Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight!


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