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Jul 26, 2020

Meet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people navigate and define their definition of health. 

In this episode we dig into her background, pathways for current and future education and discuss important concepts like...

Jul 19, 2020

Whats the CSN professional take on the Array of Natural and Artificial Sweeteners?


Sweet n Low/Saccharin


+ Acesulfame Potassium (Ace K)





Jul 12, 2020

If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions. 

In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were...

Jul 5, 2020

In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself!

Rate My Day is the mobile app we developed as one of many tools we use to support...