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Aug 30, 2020

Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer. 

What are the rules/guidelines/best practices you catch yourself trying to abide by? Why?

What do they help you accomplish?

Have you accomplished something you value...

Aug 23, 2020

Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one...

Aug 16, 2020

Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good!

We all need a good D.O.S.E. from great things!


Aug 9, 2020

Today's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Intervention.

Pick the area you want to focus on:

Thumb: emotional state towards it, how can that change

Pointer Finger: direction you want to go

Middle Finger: focus point...

Aug 2, 2020

A professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observations that can start to help you see yourself through a new lens. Let's look at cognitive dissonance and challenging the "can'ts"!

Please excuse Apollo's ear scratching,...