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Sep 20, 2021

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals?

Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. 

Tune in to learn how to shift your mindset and find more success.


Sep 8, 2021

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. 

In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.