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Feb 16, 2020

Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body.

This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: