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Nov 1, 2021

How does a division 1 linebacker fuel his performance on a vegan diet?

That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown.

Through close attention to his nutrition, along with consulting with...

Oct 19, 2021

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?

How does that actually play out?

Often times, we become the residual beneficiary of our own time.

What does that even mean?

If you are not scheduling time for your health & wellness, the same way you would schedule a...

Sep 20, 2021

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals?

Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. 

Tune in to learn how to shift your mindset and find more success.


Sep 8, 2021

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. 

In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.


Aug 23, 2021

Did you know there are different types of satisfaction when it comes to food? 

Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals?

Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more...