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Dec 26, 2019

The holidays are done and now it's time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of "punishment". After all, the holidays were meant to be dreaded and guilt ridden right? 

Let's skip all the BS above, and change the...

Dec 23, 2019

Today's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly?

It's time for a new grading system. Stop using the F word, stop competing and start living with intention.


Dec 16, 2019

Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve.

Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon:

Dec 9, 2019

Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth...

Dec 2, 2019

In this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines!

Be sure to check out our mobile app Rate My Day in both app stores to assist you...