Apr 26, 2020
What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss?
#SpreadtheHealth
For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF.
Apr 19, 2020
In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more!
#SpreadtheHealth #CaseSpecificFamily
Apr 12, 2020
Our schedules, routines, plans and projects are on hold, what now?
While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility.
#SpreadtheHealth
Be sure to check out the Optilife...
Apr 5, 2020
What do pizza, pasta, almonds and cupcakes all have in common? Answers inside!
#SpreadTheHealth #LonelyFoods
Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.