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May 31, 2020

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!

Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.

Drink 80-100oz water
Intentional activity for 30min
Produce at all meals (fruit and or vegetable)
Sleep 8 hours
Read 10pgs of a...

May 24, 2020

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual!


Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter...

May 17, 2020

If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar!

Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and...

May 10, 2020

"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits". 

What happens if we look at our habits instead of the scale? 

How do we measure progress?

Lets understand the data and use that knowledge to progress with purpose and genuine intentions!


May 3, 2020

Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. 

Learn about her and some of her favorite tips to help clients focus on making changes that...