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Jun 28, 2020

Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people.

Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons.

What is the definition of...

Jun 21, 2020

Does your 30 day reset or refocus help or hurt your health?

- Whole 30

- 21 Day Fix

- 10 day Juice Cleanse

- Diet goals for Lent

- Dry Month (Alcohol Abstinence)

It depends on why you are doing it and what you learn along the way! #spreadthehealth

The Optilife Academy course is a better way to focus in and drive change...

Jun 14, 2020

"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. 

By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately...

Jun 7, 2020

Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. 

Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share.

A fun conversation with a very...