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Jan 6, 2020

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great!

Seeking to better understand our body allows us to support the proper conditioning of our body.

No more weight loss races, we are in the game of body composition change. 



Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course!