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CSN3M

Jan 2, 2022

What can you learn about weight loss from a body builder's nutrition plan?

Ever wonder how a body builder diets for a show?

Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he...


Dec 13, 2021

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you.

We talk to Auburn about what it takes to become a powerhouse in the performance...


Nov 1, 2021

How does a division 1 linebacker fuel his performance on a vegan diet?

That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown.

Through close attention to his nutrition, along with consulting with...


Oct 19, 2021

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?

How does that actually play out?

Often times, we become the residual beneficiary of our own time.

What does that even mean?

If you are not scheduling time for your health & wellness, the same way you would schedule a...


Sep 20, 2021

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals?

Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. 

Tune in to learn how to shift your mindset and find more success.