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Jun 5, 2023

This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population! 
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May 8, 2023

This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness.

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Apr 10, 2023

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media:

Mar 13, 2023


The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages...

Aug 1, 2022

You may have heard about intermittent fasting, but what is it exactly? 

With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?”

We’re going to answer those questions and more in our...