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Jan 27, 2020

"Someone I know lost 30lbs in a month, so I want to do that". 

What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we "get it over with" it will somehow be easier.

But isn't being a lighter version of yourself a result of living like a different...

Jan 20, 2020

"I want to lose Xlbs"

"I want to weigh Xlbs"

"I need to lose Xlbs"


Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit? 


All success is made easier when you have a clear purpose and motive. 


We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off...

Jan 12, 2020

In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success.

Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg.

Compound Effect:...

Jan 6, 2020

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great!

Seeking to better understand our body allows us to support the proper conditioning of our body.

No more weight loss races, we are in the game of...